Use these practices to create a foundation for a vital, rich and fulfilling life. Think of these as a feedback loop that reminds us of what is most important to us. In doing so we are also acknowledging that we have the skills to keep us tracking that very thing.  When we do this we are learning to bring conscious awareness to our actions. If this sounds a little strange then consider that we are navigating each day with mostly unconscious behavior patterns. Actually, not an entirely negative thing as our skills need to become a mostly unconscious operation for us to achieve a level of excellence. 
The question to consider here is, "Are these unconscious patterns productive or non-productive in relation to my intended result?" When we view our patterns in this fashion we remove the emotional component. Then we can objectively see the source and begin to align our actions with our intention- (the intended result).  

Perfection leaves us all lacking in some way. It seems like a picture that has been touched up and not quite real. It's also a hook that lures us into the pursuit of something outside ourselves. It is tied strongly to objectification and longing. If only I had that perfect (______) my life would be so great! I would feel so good and people would respect me, love me, envy me, if only? Most likely it's static which means once attained it is likely to degrade in value. It is often a measure that we use to denigrate ourselves. I'll never be perfect! I am not smart enough, good looking enough, rich enough, it's hopeless for me. It fosters feelings of isolation and separation and even if we achieve "perfection" or some idealized state the luster will fade.   

Start your day with an intention to be inquisitive/curious. This action sounds simple and yet is not so easy as we are hard-wired to see familiar patterns throughout our day. This is how we have been programmed to navigate and it takes conscious effort to see, hear and experience life outside of our conditioned reality. 
If any of you have ever moved to a new city or traveled to a foreign country then chances are you have an idea about what I am speaking. You initially brought a lot more conscious awareness to your surroundings. In fact your environment might even have had a surreal quality to it. Brighter colors, richer sounds, connecting with people and places on a more synchronistic level. This is an open inquisitive/curious mind interacting with the world.

This practice only takes a few minutes a day and yet most people fail to do it! Over the next month I will reveal 7 human life hacks and when you select 3 to do daily, the process of being fully engaged in your life will firmly take root. You will be putting in place the tools to create the life that you truly want to live.  

Hack Number 1-Begin your day with gratitude! This is a powerful practice that will quickly transform how you see and interact with your world. I use the term your world because you are either at the effect of everything or the one who effects change in your world. It is a shift in perspective, though much more so, it's the releasing of the story that has been used to define yourself.

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​MIKE MCRAE
15 MAR 2019
Clumps of harmful proteins that interfere with brain functions have been partially cleared in mice using nothing but light and sound.
Research led by MIT has found strobe lights and a low pitched buzz can be used to recreate brain waves lost in the disease, which in turn remove plaque and improve cognitive function in mice engineered to display Alzheimer's-like behavior.
It's a little like using light and sound to trigger their own brain waves to help fight the disease.