SPOKANE HYPNOSIS SERVICES BY INTENTIONAL HYPNOSIS
  • About
  • Contact
    • Upcoming Events >
      • Past Events
  • Blog
  • About
  • Contact
    • Upcoming Events >
      • Past Events
  • Blog

Blog

Whole30 - Your Body, Your Food, Your Choice!

4/30/2018

0 Comments

 
Picture
I am a week away from completion of my second Whole30 and I have been more diligent this time in the temporary elimination of food groups. Those of you that have completed one know that standard Whole30 involves discovering how your body operates without sugar, grains and dairy for a period of 30 days.
These foods are not bad they are just food and this is not a diet it's a reset. Think of it as an opportunity to discover how your body functions,  first without them and then again as you reintroduce them. It empowers you to take control and optimize your food choices in a way that only you can. Through direct input and feedback. Your body,your food, your choice!



Read More
0 Comments

The Path to an Intentional You!

4/8/2018

0 Comments

 
Picture

We all walk on our path each day and anyone who has walked over the same path daily for some time will observe that the path becomes well worn. The above title is the tag line for my company Intentional Hypnosis. Why did I choose this expression and what does it really mean?  This well worn path is evidence of where we have traveled and  clearly shows, that we rarely stray off of it. It is often a path that is walked on without thought or intention it's simply automatic. That's actually a good thing and makes it easy to find our way around without getting lost. I talked recently with a good friend of mine Debbie Taylor MA, CHt, a top notch hypnotherapist in Portland Oregon. She uses the well worn path as a metaphor to describe our neural networks. Our brain creates pathways through thought that active neurons and repeatedly firing the same neural networks.   



Read More
0 Comments

    About the Author

    Picture
    ​I, James Barfoot, have  mentored with a spiritual teacher over 20 years. Over 30 years of Tai Qi, Qi Gong and Zen training. ​As a Clinical Hypnotherapist and Master NLP Practitioner with twelve years and thousands of success stories, I have the ability to guide you to the result you desire.
    Picture

    Archives

    January 2021
    December 2020
    November 2020
    August 2020
    June 2020
    May 2020
    April 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All
    Announcements
    Collaboration
    Gratitude
    Vulnerable

    RSS Feed

Hypnosis can help you:

Lose weight 
Stop smoking
Regain vitality
Break bad habits
Sleep Better 
​Boost energy
​Reduce stress
Increase Productivity

Improve health
Regain Control
Improve self-esteem
​Increase self-confidence
(509) 230-5035
827 W 1st Ave, Suite 203, Spokane, WA 99201 (get directions) 
©James Barfoot. All rights reserved. Admin