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Blog

Wolf Clan- Summer Solstice Gathering 2019

5/1/2019

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The Summer Gathering:
  • Wednesday Travel day & set up camp site. Please arrive before 5pm. (Dinner aprox. 6 pm) Opening ceremony and Akashic Records teaching/sharing circles around the fire.
  • Thursday Build Medicine wheel and Sweat lodge, teaching circles around the fire.
  • Friday Teach about, and do Sweat lodge. Sharing circles, drumming, dancing, rattling etc. 
  • Saturday Teach about & enact Eve’s vision ceremony “Singing awake the new age of Creation” + medicine wheel ceremony(s). Intention is for a 2nd Sweat lodge conducted by James.
  • Sunday Sharing circle, and wrap up.   Pack up camp.
  • Sunday Evening Road trip home OR, sleep in Baker City at hotel Quality Inn 866-264-5744 Reservations recommended.
  • Monday – Road trip home.
  • Prices vary for Adult or Child and includes food, propane, wood and porta- potty.
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​Michael Hoffman LCSW, psychotherapist and writer will be coming to Spokane January 25-27 to team up with local hypnotherapist James Barfoot CHt to offer a weekend workshop on Trusting your Heart: Relying on your Intuition. The workshop will include material from Michael’s forthcoming book Natural Way of Being including how pure feeling such as intuition is a “call for action” and the most effective guide for your life. James will teach how trusting your heart is utilized in the behavior change you may be seeking to make for the new year and will guide you in qi gong exercises to help you to tune into the energy of your heart.

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Intention Creation Workshops

9/1/2018

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Intention Creation Workshops
October/November 2018
Spokane, WA

Towards the end of 2018 we examined the key components which affect a positive life change. These components are:
  1. Intention Creation
  2. Aligning our Action with our Intention
Participants learned how to apply these powerful tools in their daily practice and make the changes needed to create the life they desire. 
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New Office Mixer

8/1/2018

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New Office Invitation
Thank you to everyone who visited our new location! We are excited to be located in downtown Spokane across from the Davenport Hotel. New Address: Intentional Hypnosis: 827 W 1st Ave., Suite 203, Spokane, WA 99201.


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Four Days of Ceremony with James Barfoot, Eve Costello, Ann Coughlin, and Michael Hoffman

5/1/2018

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Deer Creek Summer Solstice retreat
​June 2018
Deer Creek Campground, Sumpter, Oregon

​​Four days of ceremony in the beautiful Blue Mountains of Eastern Oregon offers the opportunity to journey deep inside yourself and awaken your connection to life and nature. This time functions as a retreat from your everyday life and allows nature and ceremony to balance and reconnect you. 

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Caring Too Much? Stop!

4/6/2018

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Spokane Hypnosis relationship help
May 2018
Spokane, WA
Event Description: Are you tired of caring too much? Are you spending more and more of your precious time concerned about what others think of you? Are you taking on tasks that others could do themselves? Feeling overwhelmed and under-appreciated. Learn how to say no! Your first responsibility is to take care of you! Create time for the personal self-care that you have been missing. ​

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Choice Overload? Set Limits!

4/1/2018

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May 2018
Spokane, WA

Event Description: Lots of choice is good right? We’ve never had so many options to choose from.  What if I choose the wrong one. What if it’s not perfect then I feel like I really messed up and then I give up. I overeat and overspend I simply fall back into old behavior patterns and feel even worse. Learn to set parameters that simplify the process. By setting limits we regain a sense of satisfaction while maintaining the freedom to choose. 

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Sleep Deeply Awaken Refreshed

3/1/2018

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Hypnosis for insomnia
April 2018
​Spokane, WA

Event Description: You may drop off to sleep easily and awaken after a few hours or you may lie awake all night waiting for that couple of hours before dawn to finally drift off. Either way your life is negatively impacted. Sleep is a precious commodity that our culture is in dire need of. Learn how Hypnosis can assist you in resetting your sleep habits and patterns to afford you the rest you desire.

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Weight Loss Emotions and Health

3/1/2018

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Hypnosis for weight loss
April 2018
Spokane, WA

Event Description: Anyone who has struggled with weight knows in their heart that there are no quick fixes. The solution is the same as for anything that you have gotten good at. Practice creating new behaviors that support the health and vitality that you really want, and the weight will take care of itself. Learn how Hypnosis plays a key role in addressing the emotional components through subconscious support. This then frees you to act on a conscious level and that will transform your life. 

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Discover Your Confident Self: Build Strong Personal and Professional Relationships

2/1/2018

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Hypnosis for self confidence
March 2018
Spokane, WA

Event Description: Learn how to become fully engaged in life! Be the confident out going person who fearlessly asks for what they want. Utilize these skills to build stronger relationships in your social and work arena. Experience the benefits of a dynamic self confident presence. ​

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Free Art of Meditation Workshop

1/15/2018

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Intro to meditation
February 2018
Spokane, WA
Event Description: At this event, we returned to our natural state of being with simple techniques that first quiets the mind and then frees it to begin further exploration of deeper levels of consciousness. This event was part of the Intentional Human Project small group change series.

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Intention Creation 2018 Workshop

1/3/2018

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Intention Creation Hypnosis Workshop
February 2018
Spokane, WA
Workshop Description: In this experiential workshop participants used focused  visualization, symbology and movement in a small group setting. They created an intention to put in place their foundation on which to build the year of their dreams. ​

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Breaking the 6 week barrier!

1/2/2018

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Hypnosis to break bad habits
January 2018
Spokane, WA 
Workshop Description: We may set a goal and begin the change process and suddenly run out of motivation at about 6 weeks. We have all been there. Quite simply life gets in the way and we often give up! Attendees learned two powerful techniques to push past the resistance and create the desired change. These tools can be used to achieve fitness goals, lose weight or break bad habits. ​

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Tai Chi Flow

12/15/2017

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Learn Tai Chi
January 2018
Spokane, WA

Workshop Description: Attendees participated in this series of flowing movements designed to transform the body and mind into a relaxed focused state of awareness. It is from this place that creativity is fostered and vitality expressed. This form improves flexibility and balance while strengthening us on a mental, physical and spiritual level.

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Intention Creation 2018 Workshop

12/8/2017

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Intention creation workshop
January 2018
Spokane, WA
Workshop Description: In this experiential workshop participants used focused  visualization, symbology and movement in a small group setting. They created an intention to put in place their foundation on which to build the year of their dreams. ​

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Mind, Body, Spirit Holistic Fair: Living an Intentional Life

11/1/2017

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Spokane, WA
November 2017
Event Description: 
At the Mind, Body, Spirit, Holistic Fair I spoke about living a life with intention. 
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Quickly Lose Weight: Making Convenience Work for You

10/20/2017

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Hypnosis for weight loss
November 2017
Spokane, WA
Workshop Description: 
This interactive workshop focused on helping participants make weight loss permanent by identifying current convenient, non-productive behaviors and transforming them into convenient, productive behaviors. Attendees benefited from a guided visualization and were taught a powerful technique called anchoring. When applied over time these tools ensure lasting results. 

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Were You a Client at Positive Changes?

7/1/2017

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Positive Changes was a popular and successful Spokane hypnotherapy practice that I worked at for more than eight years. I loved my time there but unfortunately the business was not well run and closed unexpectedly in early 2017. If you were a client there you already know the shock of the situation. Hundreds of clients in the Spokane area were suddenly left without the support they required to complete their programs.

The good news is that I have now opened my own practice and I am welcoming new clients - especially past clients of Positive Changes. As a former practitioner there I can help you pick up where you left off and get momentum to move forward again. I heartily invite you to continue on your path to wellness by coming in for a free initial session. Book your session. 
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    About the Author

    James Barfoot Group Meditation
    ​I, James Barfoot, have  mentored with a spiritual teacher over 20 years. Over 30 years of Tai Qi, Qi Gong and Zen training. ​As a Clinical Hypnotherapist and Master NLP Practitioner with fourteen years and thousands of success stories, I have the ability to guide you to the result you desire.
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827 W 1st Ave, Suite 203, Spokane, WA 99201 (get directions) 
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