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 The Summer Gathering:
 Michael Hoffman LCSW, psychotherapist and writer will be coming to Spokane January 25-27 to team up with local hypnotherapist James Barfoot CHt to offer a weekend workshop on Trusting your Heart: Relying on your Intuition. The workshop will include material from Michael’s forthcoming book Natural Way of Being including how pure feeling such as intuition is a “call for action” and the most effective guide for your life. James will teach how trusting your heart is utilized in the behavior change you may be seeking to make for the new year and will guide you in qi gong exercises to help you to tune into the energy of your heart.
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 October/November 2018 Spokane, WA Towards the end of 2018 we examined the key components which affect a positive life change. These components are:
 Thank you to everyone who visited our new location! We are excited to be located in downtown Spokane across from the Davenport Hotel. New Address: Intentional Hypnosis: 827 W 1st Ave., Suite 203, Spokane, WA 99201.    June 2018
Deer Creek Campground, Sumpter, Oregon Four days of ceremony in the beautiful Blue Mountains of Eastern Oregon offers the opportunity to journey deep inside yourself and awaken your connection to life and nature. This time functions as a retreat from your everyday life and allows nature and ceremony to balance and reconnect you.  May 2018
Spokane, WA Event Description: Are you tired of caring too much? Are you spending more and more of your precious time concerned about what others think of you? Are you taking on tasks that others could do themselves? Feeling overwhelmed and under-appreciated. Learn how to say no! Your first responsibility is to take care of you! Create time for the personal self-care that you have been missing.  May 2018
Spokane, WA Event Description: Lots of choice is good right? We’ve never had so many options to choose from. What if I choose the wrong one. What if it’s not perfect then I feel like I really messed up and then I give up. I overeat and overspend I simply fall back into old behavior patterns and feel even worse. Learn to set parameters that simplify the process. By setting limits we regain a sense of satisfaction while maintaining the freedom to choose.  April 2018
Spokane, WA Event Description: You may drop off to sleep easily and awaken after a few hours or you may lie awake all night waiting for that couple of hours before dawn to finally drift off. Either way your life is negatively impacted. Sleep is a precious commodity that our culture is in dire need of. Learn how Hypnosis can assist you in resetting your sleep habits and patterns to afford you the rest you desire.  April 2018
Spokane, WA Event Description: Anyone who has struggled with weight knows in their heart that there are no quick fixes. The solution is the same as for anything that you have gotten good at. Practice creating new behaviors that support the health and vitality that you really want, and the weight will take care of itself. Learn how Hypnosis plays a key role in addressing the emotional components through subconscious support. This then frees you to act on a conscious level and that will transform your life.  March 2018
Spokane, WA Event Description: Learn how to become fully engaged in life! Be the confident out going person who fearlessly asks for what they want. Utilize these skills to build stronger relationships in your social and work arena. Experience the benefits of a dynamic self confident presence.  February 2018
Spokane, WA Event Description: At this event, we returned to our natural state of being with simple techniques that first quiets the mind and then frees it to begin further exploration of deeper levels of consciousness. This event was part of the Intentional Human Project small group change series.  February 2018
Spokane, WA Workshop Description: In this experiential workshop participants used focused visualization, symbology and movement in a small group setting. They created an intention to put in place their foundation on which to build the year of their dreams.  January 2018
Spokane, WA Workshop Description: We may set a goal and begin the change process and suddenly run out of motivation at about 6 weeks. We have all been there. Quite simply life gets in the way and we often give up! Attendees learned two powerful techniques to push past the resistance and create the desired change. These tools can be used to achieve fitness goals, lose weight or break bad habits.  January 2018
Spokane, WA Workshop Description: Attendees participated in this series of flowing movements designed to transform the body and mind into a relaxed focused state of awareness. It is from this place that creativity is fostered and vitality expressed. This form improves flexibility and balance while strengthening us on a mental, physical and spiritual level.  January 2018
Spokane, WA Workshop Description: In this experiential workshop participants used focused visualization, symbology and movement in a small group setting. They created an intention to put in place their foundation on which to build the year of their dreams.
 November 2017
Spokane, WA Workshop Description: This interactive workshop focused on helping participants make weight loss permanent by identifying current convenient, non-productive behaviors and transforming them into convenient, productive behaviors. Attendees benefited from a guided visualization and were taught a powerful technique called anchoring. When applied over time these tools ensure lasting results. Positive Changes was a popular and successful Spokane hypnotherapy practice that I worked at for more than eight years. I loved my time there but unfortunately the business was not well run and closed unexpectedly in early 2017. If you were a client there you already know the shock of the situation. Hundreds of clients in the Spokane area were suddenly left without the support they required to complete their programs.
The good news is that I have now opened my own practice and I am welcoming new clients - especially past clients of Positive Changes. As a former practitioner there I can help you pick up where you left off and get momentum to move forward again. I heartily invite you to continue on your path to wellness by coming in for a free initial session. Book your session. |
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About the Author
I, James Barfoot, have mentored with a spiritual teacher over 20 years. Over 30 years of Tai Qi, Qi Gong and Zen training. As a Clinical Hypnotherapist and Master NLP Practitioner with sixteen years and thousands of success stories, I have the ability to guide you to the result you desire.
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