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​My work is with people who are ready to change patterns that no longer serve them — through clear intention, and through hypnosis to build a new personal story that supports the change. My premise is simple: we always choose convenience, so the work is not more willpower. It is learning to make the productive path also the easier path.
Getting started with one of my supportive 3-month programs is a great choice. Whether your focus is on an Intentional Body (fitness, weight loss, wellness) or an Intentional Mind (career performance, motivation, relationships, stress reduction, sleep, releasing unwanted habits), you will find the tools you need to succeed.

​Start Here: First Personal Session

$275 · 2 hours
Your first session opens a doorway. Whether you continue with a 3-month program or use this one session on its own, you will leave with new tools and insights you can put to work in your daily life.
Together we identify what matters most to you and create an Outcome Frame — a clear picture designed to move you past any unconscious resistance to what you want. We work with breath, guided visualization, and hypnosis. The session includes a digitally recorded hypnosis session in support of your Outcome Frame, which you keep and can listen to on your phone or tablet.
If you continue with a 3-month program, the $275 First Session cost may be applied toward your program.

Free Consultation

​Go Deeper: The 3-Month Program

$975 · 7 sessions over 3 months- The 3-month program is where lasting change actually happens. It combines three hypnosis sessions with three coaching sessions, spaced approximately two weeks apart, so the work has time to root between meetings.

Your Intake Session (2 hours) — the First Personal Session described above, where we build your Outcome Frame and record your first hypnosis.

Three 90-minute Hypnosis Sessions — each begins with a brief check-in on where you are in the process, a review of your Outcome Frame, and refinements as needed. We use light and sound technology to support deep relaxation. Every hypnosis session is digitally recorded for your listening.
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Three 60-minute Coaching Sessions — scheduled between hypnosis sessions. These are where new behaviors are practiced and any resistance to change is discovered and addressed. Sometimes we do a Free Form Hypnosis session or teach a specific relaxation or anchoring technique as it arises.
Program cost: $975 paid in full upon booking. Installment plans available — contact me to arrange.

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Free Consultation

​Stay In It: Monthly Membership

For clients who have completed a 3-month program with me, I offer two ongoing monthly subscriptions — a way to keep the practice alive without the intensity of another full program. Both are Stripe subscriptions, cancel anytime, in-person in Spokane or Zoom by request.

​Balanced — $100/month Alternating monthly sessions: one month a 90-minute hypnosis session (with recording), the next month a 60-minute coaching conversation. Ideal for those who want both modalities in a manageable rhythm. 

Subscribe to Balanced

​Reflection — $80/month One monthly 60-minute coaching session: For graduates who want ongoing reflective conversation without the deeper trance work of hypnosis. ​

Subscribe to Reflection

​Sessions must be used within the billing month. Available only to clients who have completed a 3-month program with me.

​Join the Group: Weekly Tai Chi Class

For those interested in an ongoing group practice, I teach a weekly Tai Chi and Qigong class at Yasodhara Yoga Studio — Thursdays 11am-noon, $100/month subscription. Curriculum covers the Yang 24-Form and Qigong.

Learn more and subscribe →

​Smoking Cessation - Two Session Program

These sessions are scheduled from 5-10 days apart in order to optimize the process of becoming tobacco free. You will receive an emailed starter kit that explains the program and invites you to answer some questions to help you begin the behavior change process.

Each of your appointments is 2 hours, which includes an intake and the creation of a Smoking Cessation Outcome Frame. This will help you to define what triggers your urges and what it is that you want and what may be blocking you from having it. (We ask that you arrive 15 minutes early for all appointments)

We will do a guided visualization with breathing and tactile anchoring techniques empowering the client to use these in the creation of new stress reduction routines and to address triggers. We then digitally record a Hypnosis session based on the Outcome Frame that we created. We utilize light and sound technology to assist you in the relaxation process.  
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The session recording is then stored for you on Dropbox for you to download on your phone or other device. Program cost $550.00. (Paid in Full upon Booking)

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Free Initial Interview

​Do you accept health insurance?​

In an effort to maximize the quality, directness, and availability of care I do not accept health insurance plans at this time. ​Some clients  have used their Health Savings Accounts (HSA) or Flex Savings Accounts (FSA) to pay for sessions. I suggest contacting your plan administrator to get details. 

​What forms of payment do you accept?

​Cash, checks, and credit cards. Subscription programs (Monthly Membership and Tai Chi) are handled by Stripe with a single one-time card entry.

Free Interview