​You Want to Change Your Life   

​We know that you can change habits and behaviors, you have done it before. Think of all the hours you spent focused on that change. It was difficult to get to your goal and you did it. Then you gradually slipped back into your old habits and got even more frustrated. We don’t blame you…...You are amazing! You just didn’t have the tools for long term success. We are Change Agents who have dedicated our lives to understanding the change process. We are experts who have helped thousands of people to successfully navigate this journey. Here is how we do it.

​You Want Your Change to be for Life 

​So, do we! That is why we mapped out this process into the four identifiable stages. We then pinpoint markers and accompanying strategies to help you move through each stage. Change, real change is a process and like anything worth having it takes time. In a nutshell the issue is convenience. We are held captive by our busy lives and a culture that offers convenience as the solution. This often results in a life full of convenient non-productive choices that may work temporarily yet fail us in the long run. 

​Why Choose Intentional Hypnosis?                                                         

The key to successful change is to make your productive behaviors convenient.  We conquer convenience with convenience as this is the most efficient way that we have discovered to make a permanent change. We move over time from convenient non-productive behavior patterns to discovering how to make our productive behaviors convenient.

There is only one, not so small problem and that is the wall of resistance that most of us face when we try to change behaviors. Why do so many of us, start a fitness plan in January and quit in February? Quite simply, life gets in the way! We put our lives on hold to implement this new habit and this only works so long before something gives, and our new routine goes off the rails. 

Oh yeah, there is also the old story lurking around in our heads that can’t wait to tell us what a failure we are or don’t even bother trying because we are wasting our time. We have all heard this voice to varying degrees and it’s not pretty, as it often leads us back to those convenient non-productive behaviors that we are trying to change. 

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"Little did I know how all-encompassing James Barfoot’s approach to weight loss would be. He goes far beyond the expected hypnotherapy sessions but also includes tips in regards to your eating habits, your food choices, how to prepare simple, nutritious meals for a few days in advance, and more. His hypnotherapy sessions are augmented with additional recordings as well as biweekly follow-ups on your progress. James and his office provide a warm, welcoming and relaxing atmosphere for his coaching and hypnosis sessions." ~ Albin E.

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Change Your Life with Hypnosis

You need the right support to transcend this type of behavior pattern. You need more than just support on a conscious level and this is where we excel. Our Intentional Hypnosis programs in Spokane, Washington and online tackle this problem on both a conscious and subconscious level ensuring that your actions and intention remain aligned. We use individual hypnosis sessions combined with powerful personal coaching to help you push past your resistance and create the life that you desire and deserve.

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