Are you frustrated with your life? Are you trying to make changes for yourself and for those that you care about yet nothing seems to stick? You work hard at your job or your own business and feel dissatisfied. All those extra hours without the expected payoff!

Your home life lacks meaningful connection too. You are feeling isolated from your kids and your spouse. You feel unsupported. You lack the energy to deal with all of this. 
You are not alone though chances are that you may be caught in a habit trap.

Everyone loves Super Heroes and why not. They come out of nowhere and save us from disaster. The classic ones like Wonder Woman, Batman and Superman disappear into an alternate identity probably to recharge themselves. 

You may also know or even be that Super Hero that is constantly leading the charge. Taking on more than your share of the tasks at hand. You may be an Uber Mom, an Uber team leader at work or both.
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Chances are that you are carrying far to much responsibility. You never intended for this to happen you just got good at putting out fires and others noticed and praised you for it, while giving you more and more to do. Pretty soon everything was urgent and things started to slip. You couldn't keep up even when you worked extra hours and took calls at home. Yet, no one seemed to notice that you were maxed out. Something had to give you just didn't know where to start!