The Key to Behavior Change is Bandwidth

Spokane Hypnosis Services

How often have you attempted to make some big changes in your life and then gave up because you weren't getting the expected results? Many times I would guess in fact more often then you care to admit. If this is true then what's wrong with you? The answer is that nothing is wrong it's simply a lack of bandwidth.
​What is bandwidth you ask! It's the total physical, mental and emotional resources that are available to you at this time. If you have very little bandwidth left of course making changes will be really difficult. 
Also, we really don't like making change, I know that I don't, it's just not comfortable. You are going to have to move some things around and discontinue others in order to make room or in this analogy free up some bandwidth. 
The best tool that I have discovered to help you succeed is strong intention! It means making the change that you want the most important thing. It also means making yourself and what you desire important enough to create the bandwidth that will support your change. Not easy yet those of you willing to be selfish enough to honor  your needs will do what's required.
One of the best ways to support your intention is to use hypnosis to dissolve the resistance to change and free up more bandwidth. Is the change instant? Sometimes it feels that way though most often at around 6-10 weeks things begin to shift. By this time most people have given up on their New Years resolutions. Many people I work with report a feeling of freedom or sense that a weight has been lifted. This is not the end of the journey but the beginning of a much deserved life change.       
​

---