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 The shortest day of the year is today and in many cultures there begins a time honored tradition of slowing down and engaging in a process of introspection. It is said that in ancient China at this time of year the emperor would order the gates to the empire to be closed for a ten day period. The people would be encourage to review the past year to look at what served and what did not and to make changes as the new year dawned. Though a large scale process like this seems far fetched from our busy cultural perspective perhaps we can apply this on a personal level. We can ask ourselves if we have been living life as an expression of our deepest intention or hearts desire. Are we doing what we came here to do or are we just too busy and distracted?
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About the Author
Behavior Change Coach and Author James Barfoot CHt holds certifications as a Master Practitioner of NLP and is a Clinical Hypnotherapist who is registered to practice in Washington State. He developed The Primal Toolbox a behavior change and coaching strategy based on a tribal models. James lives in Spokane WA.
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