As of Tuesday next week the love of my life and I, will have completed the Whole 30. She can share her results personally as I will only share mine. I have to say the results are pretty amazing. First thing I noticed after about 4 days was my persistent cough was better. No dairy perhaps? At 10 days I was down about 7 lbs and at 15 the tiger blood started to kick in and I found myself running up and down the hall at work. No joke I am over sixty!
Was it easy to put everything in place so that my choices were the correct ones? Not really easy, yet not difficult. More and more grocery stores are carrying Whole 30 compliant foods and the above mentioned woman directed me to Pinterest, which I appreciated. Guys it's a whole new world!
So here's the next thing I discovered. Lot's of people do the Whole 30 as a detox or way of cleaning up their diets and feeling better. Then they slip back into their old habits until they decide to clean up again. Yes, some stay with it though I am curious percentage wise how many make it a lifestyle change. This is where I come in. I am putting together a simple program that utilizes Behavior Change Coaching, Hypnotherapy and Nutritional Health Coaching to help insure that real change occurs. Details coming soon! I will be announcing my final results next Tuesday and also talking about my visit to Orangetheory Fitness. My resolution for 2018 is to experience life to the fullest and to invite other to join with me. What's yours?
About the Author
Behavior Change Coach and Author James Barfoot CHt holds certifications as a Master Practitioner of NLP and is a Clinical Hypnotherapist who is registered to practice in Washington State. He developed The Primal Toolbox a behavior change and coaching strategy based on a tribal models. James lives in Spokane WA.