The claim is that, we gain about 5-10 lbs. over the holiday season. Whether or not it's completely accurate the weigh gained most often stays on and accumulates each year. What if this season I supported you to actually lose weight and start the next year with the new behaviors in place to get you to that vital fit body that you desire. Step number one is a necessary reframe regarding the holidays. Look at each of the special days separately instead of surrendering to the season of excess!
Let's start with Halloween as it's just around the corner. Who is looking forward to handing out all those sugary treats to the kids? Most of us, right? How many are purchasing their favorite treats for these same kids? You buy them 2-4 weeks early and find you have to restock several times as someone is eating the supply. You are buying early because?
About the Author
Behavior Change Coach and Author James Barfoot CHt holds certifications as a Master Practitioner of NLP and is a Clinical Hypnotherapist who is registered to practice in Washington State. He developed The Primal Toolbox a behavior change and coaching strategy based on a tribal models. James lives in Spokane WA.