The claim is that, we gain about 5-10 lbs. over the holiday season. Whether or not it's completely accurate the weigh gained most often stays on and accumulates each year. What if this season I supported you to actually lose weight and start the next year with the new behaviors in place to get you to that vital fit body that you desire. Step number one is a necessary reframe regarding the holidays. Look at each of the special days separately instead of surrendering to the season of excess!
Let's start with Halloween as it's just around the corner. Who is looking forward to handing out all those sugary treats to the kids? Most of us, right? How many are purchasing their favorite treats for these same kids? You buy them 2-4 weeks early and find you have to restock several times as someone is eating the supply. You are buying early because?
About the Author
I, James Barfoot, have mentored with a spiritual teacher over 20 years. Over 30 years of Tai Qi, Qi Gong and Zen training. As a Clinical Hypnotherapist and Master NLP Practitioner with fourteen years and thousands of success stories, I have the ability to guide you to the result you desire.
Break bad habits