Spokane Hypnosis Services- Intentional Hypnosis
I am not sure if you notice the choices you make each day. I know that I didn't for a long time and I discovered that is pretty normal. Many choices are made without a lot of conscious thought. There is usually a rationalization that supports our choices, and that happens so quickly we might not notice it. The worst part is that we miss out on some great opportunities when we are unconscious of our choices.
Unconscious decision making is good in some ways. It does help us avoid accidents when we drive and also helps us get through our daily routine without much effort. What I am talking about here can have a big effect on the life that we are creating. The choices we make tend to move us either towards or away from what we truly desire. If we fail to make a conscious choice the result is likely less than optimal. Some of the symptoms are low energy, poor eating habits, poor sleep habits, feeling down, lack of motivation, job frustration, weight gain, to name just a few.
The culprit here is an unconscious intention that originates from our personal story. I am referring to the messages that we repeat to ourselves all day long. The above mentioned rationalization serves to support that story and often helps us make decisions that move us away from life. When I say life I am referring to a vital connected force that animates us. Think of it as the "Dance of Life" where we are active participants vs being a more removed "Observer" or "Analyzer" or "Critic". None of these characters is actually in life they just sit in the bleachers and critique the game.
We spend a lot of our energy enmeshed in this story, trying to live a safe, predictable and risk free life. The result is that we live no life at all! It's horribly frustrating to watch others engaged in this dance, even asking us to join with them. Our default response is no, as we have turned over our decision making to unconscious patterns keeps us trapped in an unenjoyable life. That is truly not a fun place to live.
You can change this along with all the symptoms of that go along with this habit of making unconscious choices. You change by choosing to be more conscious of your choices. The best way to do this is pick a habit or behavior that you are not happy with and begin with an intention to change it. This starts in our first session when we spend two hours together mapping out both a conscious and unconscious plan to do so.
All of the hypnosis sessions we do are recorded for you to listen to at home for daily support. We will meet on a regular basis to ensure that you have all the resources needed to make your changes permanent.
About the Author
I, James Barfoot, have mentored with a spiritual teacher over 20 years. Over 30 years of Tai Qi, Qi Gong and Zen training. As a Clinical Hypnotherapist and Master NLP Practitioner with fourteen years and thousands of success stories, I have the ability to guide you to the result you desire.
Break bad habits