Body Wisdom Intro: Event Description
This is an introductory class to the upcoming four-week series on Body Wisdom. The class series addresses the change process on the level of Mind, Body, and Spirit and invites us to restore our trust in our body’s ability to guide our choices. Doing so frees up our vital energy, our creativity and enables us to create lasting change.
During the intro we will use Qigong forms to free our creative energy and a guided visualization to release things that no longer serve us. We will use the strength of the group in a sharing circle to create an intention for what we truly want.
The next 4 weeks we will practice how to integrate tools on the level of Mind, Body, and Spirit. This series is supported by downloads of audio talks and the Change your Story Change your Life Neuro-tracking processes. These as well as various qigong forms will be taught for you to practice at home.
Trust Yourself- Trust your body’s innate wisdom and empathy
“When you release the shackles of your personal story, you will find the ability to see it clearly and to break it’s emotional bond. This is the path to a life well lived.”
James Barfoot CHt
Date: Monday March 11
Time: 6-8 PM
Place: The Lotus
225 E Sprague Ave, Spokane, WA 99202
Intro Class Cost: $35.00
4 Week Series Cost $195.00