Join Us in this Moving MeditationTai Chi and Chi Kung are a low-impact exercises that improve physical health, balance, flexibility and strength while promoting mindfulness. The practice also involves learning various forms that allow for experiencing chi and flow states. It is more than just a martial art and is considered a way of life that explores spirituality. The practice involves learning and embodying the form. We will learn the Yang 24 form, I Chin Ching, and Tai Chi Ruler as well as Taoist Meditations.
FREE- Tai Chi PrimerCome join us at 11-12 noon on Thursdays from February 13th thru 27th to experience this three week FREE- Tai Chi Primer to this Ancient Taoist practice and reconnect with your inner nature.
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The ten week series is on Thursdays from April 6th thru May 8th
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Cost for the ten week series is: $170.00 *Class size is limited*
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